Frequently Asked Questions
If you’re unable to find an answer to your question, please submit your question HERE on my Contact Me page.
General
What is oxidative stress?
Oxidative stress occurs when there is an imbalance between free radicals (reactive oxygen species) and antioxidants in the body. Excess free radicals can damage cells, proteins, and DNA, contributing to aging and diseases like cancer, diabetes, and neurodegenerative disorders. Antioxidants help neutralize free radicals, maintaining cellular health and reducing oxidative damage.
What's the difference between Activation and Supplementation?
Activation involves stimulating the body’s natural processes, such as activating genes to produce antioxidants or repair mechanisms. Supplementation, on the other hand, provides external nutrients (e.g., vitamins, minerals) to support bodily functions. Activation enhances the body’s innate abilities, while supplementation supplies what the body may lack or need in higher amounts.
What is mitochondrial dysfunction?
Mitochondrial dysfunction occurs when mitochondria, the cell’s energy producers, fail to function properly. This can lead to reduced energy (ATP) production, increased oxidative stress, and cell damage. It is linked to aging and diseases like neurodegeneration, diabetes, and cancer. Causes include genetic mutations, toxins, and chronic stress on cellular systems.
What is Nutrigenomics?
Nutrigenomics is the study of how nutrition interacts with genes to influence health and disease. It explores how specific nutrients affect gene expression and how genetic variations impact nutrient metabolism. This field aims to personalize diets based on genetic profiles, optimizing health, preventing diseases, and improving overall well-being through tailored nutrition.
Where can I sign up?
To sign up you can click here and simply complete our short and easy questionnaire. As soon as that’s done we will be in contact with you with options and steps you can choose from to get started.
Dieting
How do I know if I'm eating the right food?
During your health improvement or weight loss journey we will get to know you and learn what your current habits are. We will be able to give you the best recommendations to support your journey based on the options we have available to match your goals.
Weight Loss
Do I have to go to the gym?
Joining and going to a gym is actually optional, but is also based on your goals. If you’re wanting to lose a considerable amount of weight, going to the gym and doing the correct exercises with small weights can certainly speed up the process to a degree. However, a lot of what you will be doing to lose weight will just be body weight exercises and following our activiation system and recommended eating plan.
Health Issues
I have a skin condition, can you help with that?
Yes, we have had multiple clients come to us with various skin conditions such as Eczema, rashes, and many other underlying health issues with their skin. Our system can help with most of these types of conditions.
Getting Fit
Do you have options if I just want to improve my fitness level?
Yes absolutely, while you may see many weight loss success stories here on the website, we understand that some people are already at a certain fitness level and just want to make improvements on top of what they’re already doing. We have multiple solutions to take your current fitness to the next level.
